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ヘルシー朝ごはん

(レシピ番号:518)
  • [お名前] いそじろう いそじろうさんのプロフィールを見る
  • [調理時間] 10分以下
  • [分量] 1人前

朝一番のエネルギーに炭水化物、ヘルシーに食物繊維、ミネラル分はカルシウムなどを補給して元気いっぱい

材料

  • ごはん約200g
  • ちりめんじゃこ適量
  • レタス適量

作り方

御茶わんに温かいごはん約200gいれます。
レタスをお好みの大きさにカットしてご飯の上にのせます。
ちりめんじゃこを適量かけてできあがり。
お好みにあわせて、ごま、刻み海苔、醤油などをいれてもおいしいですよ。

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