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  • 夏野菜を食べよう!!☆冬瓜炊いたん・冷やしたん

夏野菜を食べよう!!☆冬瓜炊いたん・冷やしたん

(レシピ番号:1734)
  • [お名前] CocoAngela CocoAngelaさんのプロフィールを見る
  • [調理時間] 1時間以下
  • [分量] 作りやすい量

身体にやさしいものをと思い、冬瓜を使った冷たい煮物を作りました。冷たーく冷やすとトロリとして美味しいよ!
↓ブログでも公開中
http://cocoangela.blog68.fc2.com/blog-entry-256.html

材料

  • 冬瓜小さめ1/2個
  • 鶏ひき肉100〜150g
  • 玉ねぎのみじん切り1/4個分
  • 酒・塩・胡椒各少々
  • 昆布だし汁:薄口しょう油:みりん8:1:1の割合

作り方

鶏ひき肉と玉ねぎ、塩こしょう、酒少々をしっかり粘りがでるまで混ぜて練り、肉団子を作ります。
昆布だしを鍋にわかし、沸騰したら肉団子を投入。中火に落として灰汁をひいたら更に中弱火まで落としてで10分ほど煮る。
冬瓜の種を取り除き皮をむいて食べやすい大きさに切る。(2)の鍋に加えて一煮立ちしたら薄口醤油とみりんを加えて落としぶたをして煮る。冬瓜がお出汁の中でゆらゆら揺れる位の火加減で。
10〜15分くらい煮たら煮汁ごと容器に移して粗熱をとり、冷蔵庫で冷やす。冷えっ冷えをいただく。
冷やした後、鶏の脂肪分が白く固まって煮汁に浮くので、具材盛り付け後茶こしでこすなどして。気にならなければそのままどうぞ。
煮すぎないのがポイントです
↓ブログでも公開中。
http://cocoangela.blog68.fc2.com/blog-entry-256.html

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美味しそう。簡単そうだし今度作ってみます^^v

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てらっちさん、
コメありがとうございます。
冬瓜旨いですよ〜。

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